It appears I am not alone, with Goggins yesterday reposting a bunch of his followers’ Instagram posts, which show their fitness journeys over the last few years, and the progress they have made, and which they attribute to embracing Goggins’ “stay hard” mentality.Īnother Instagram user, whose transformation Goggins also reposted, spoke to DMARGE about what inspired the change.Ĭhad Raymond is a full-time fitness instructor in Washington DC. Not that Goggins explicitly tells you to do things without training, but after listening to some of the insane things he has done (like destroying himself with a leg weights workout session the day before running an ultra marathon) then it’s hard not to be inspired to try something extreme yourself. He even inspired me to run further than I ever have in my life – a feat which I found hugely positive mentally and emotionally, but which admittedly left me a little injured, and physically worse off than if I had built up to it properly. In fact, he has inspired various people I know to do such things as run a marathon with no training.

He comes at you with such passion, he inspires you to go that extra mile.

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